Home Remedies for Hair Growth and Thickness

Home Remedies for Hair Growth and Thickness

(With a nod to Dr Bansal Hair Rebirth Centre)

Healthy, thick hair is a common aspiration for many. While genetics, hormones, diet, and medical conditions play a major role, natural and home-based remedies can often support better hair growth, minimize hair fall, and improve thickness. Below is a comprehensive guide to home remedies you can try — along with when to seek professional help (for which Dr Bansal Hair Rebirth Centre can be your partner).

Why Hair Becomes Thin or Fall Out

Before diving into remedies, it’s helpful to understand common causes:

Nutritional deficiencies (iron, vitamin D, biotin, zinc, protein)

Hormonal imbalances (thyroid issues, androgen excess)

Stress and poor sleep

Scalp conditions (dandruff, fungal infections, psoriasis)

Excess styling, heat, chemical treatments

Poor circulation to scalp

Aging or genetic predisposition

If hair loss or thinning is sudden, patchy, or very severe, it’s best to consult a dermatologist or hair specialist like Dr Bansal Hair Rebirth Centre.

Principles for Using Home Remedies Effectively

Consistency: Remedies work slowly — try them for at least 3–4 months.

Gentleness: Don’t scrub harshly; use mild massage or finger tips.

Patch test: Test any new oil or herb on a small patch to check for allergic reaction.

Healthy diet & lifestyle: Remedies will be far less effective if diet, sleep, or stress levels are poor.

Scalp hygiene: Clean scalp regularly, but avoid overwashing or stripping oils.

Professional evaluation: Use home remedies as supportive measures; if progressive thinning persists, see a specialist (e.g. Dr Bansal Hair Rebirth Centre).

Top Home Remedies for Hair Growth & Thickness

Here are some of the most effective and safe remedies you can try.

1. Aloe Vera Gel

Why it helps: Aloe vera has enzymes that may break down dead skin cells, reduce scalp inflammation, and help promote a healthy scalp environment.

How to use:

Extract fresh aloe gel (or use pure organic gel).

Apply directly to scalp, massage gently for 5–10 minutes.

Leave for 30–60 minutes, then rinse with mild shampoo.

Use 2–3 times per week.

2. Coconut Oil & Carrier Oils

Why: Coconut oil penetrates the hair shaft and reduces protein loss; other oils supply nutrients and improve scalp circulation.

Popular options:

Coconut oil (virgin, cold-pressed)

Castor oil

Jojoba oil

Olive oil

Almond oil

Sesame oil

How to use:

Mix coconut oil with a lighter carrier oil (e.g. coconut + castor, or coconut + jojoba).

Warm slightly (lukewarm, not hot).

Massage into scalp and hair lengths for 10 minutes.

Leave for at least 1 hour (or overnight under a shower cap).

Wash off with mild shampoo.

Use 2 times per week.

3. Onion Juice

Why: Onion juice is rich in sulfur, which is believed to promote collagen formation and hair regrowth.

How to use:

Extract juice from 1–2 small onions (grate and squeeze).

Apply to the scalp, gently massage.

Leave for 15–30 minutes (if tolerable).

Wash with a gentle shampoo (you can add a bit of lavender or peppermint essential oil to mask smell).

Use 1–2 times a week.

4. Fenugreek (Methi) Seeds / Powder

Why: Fenugreek contains proteins, nicotinic acid, and lecithin, which are believed to nourish hair and prevent breakage.

How to use:

Soak 2–3 tablespoons of fenugreek seeds overnight.

Grind into a thick paste in the morning.

Optionally mix with yogurt or aloe gel.

Apply to scalp and hair.

Leave for 30–60 minutes, then rinse.

Use 1–2 times per week.

5. Egg Mask

Why: Eggs are rich in protein, biotin, and other nutrients beneficial for hair fiber health.

How to use:

Use one egg (or mix egg + 1 tablespoon olive oil or honey).

Beat well and apply to scalp and hair.

Leave 20–30 minutes.

Rinse with cool water (never hot, as it cooks the egg).

Use once a week.

6. Green Tea

Why: Green tea contains polyphenols and antioxidants that may reduce hair fall and promote growth.

How to use:

Brew 1–2 cups of green tea; let it cool.

Apply to scalp and hair as a rinse, massaging gently.

Leave for 30 minutes, then rinse.

Use 2–3 times a week.

7. Rosemary & Peppermint Essential Oils

Why: These essential oils may stimulate blood flow to the scalp and promote hair growth.

How to use:

Dilute essential oil (2–3 drops) in 1 tablespoon carrier oil (e.g. jojoba, coconut).

Massage onto scalp.

Leave for 30–60 minutes or overnight.

Wash off.

Use 1–2 times per week.

8. Scalp Massage + Warm Towel

Why: Massaging increases circulation to hair follicles; warmth helps oil absorption.

How to do:

With fingertips, gently massage scalp in circular motions for 5–10 minutes daily or alternate days.

After oil application, wrap hair in a warm towel (not too hot) for 20–30 minutes to help penetration.

9. Diet & Internal Remedies

No topical remedy can fully compensate for poor nutrition. For hair growth:

Eat adequate protein (eggs, legumes, dairy, lean meat, fish)

Include iron-rich foods (spinach, lentils, liver)

Take omega-3s (flax seeds, walnuts, fish)

Get zinc, biotin, vitamins A, C, D, E

Stay hydrated

Avoid crash diets or extreme calorie restriction

Consider gentle supplementation only under medical supervision

10. Lifestyle & Habit Adjustments

Reduce stress via meditation, yoga, adequate sleep

Avoid tight hairstyles, frequent heat styling, chemical treatments

Use a soft brush or wide-tooth comb, starting at ends

Protect hair from harsh sun, chlorine, dust

Sleep on a silk pillowcase or tie hair loosely

When to Consult a Hair Specialist / Clinic

If you notice:

Rapid or unexplained hair fall

Bald patches

Scalp irritation, pus, scaling

Hair thinning despite diligent home care

Then seek professional evaluation for underlying causes like androgenetic alopecia, thyroid disease, autoimmune disorders, or nutritional deficiency.

A specialist clinic like Dr Bansal Hair Rebirth Centre can offer advanced diagnostics (scalp biopsy, dermoscopy, blood tests) and treatments (PRP, mesotherapy, laser therapy, transplantation).

About Dr Bansal Hair Rebirth Centre

For those seeking professional support, Dr Bansal Hair Rebirth Centre is a hair care and restoration clinic (contact: +91-9953250910) located at:

MZ, 07/08, Sumedha Tower

RDC, Block 1, P&T Colony, Raj Nagar

(Near Ghaziabad, Uttar Pradesh, India)

You may combine home remedies with periodic check-ups and tailored treatments from the clinic for best results.

Sample Routine (Illustrative)

Here’s a weekly routine combining these remedies:

Day Morning / Before Work Evening / Before Sleep

Monday Protein-rich breakfast, gentle scalp massage (5 min) Coconut + castor oil massage, warm wrap

Tuesday — Onion juice or fenugreek mask

Wednesday — Aloe vera or green tea rinse

Thursday — Egg mask

Friday — Rosemary + carrier oil massage

Saturday — Mild oil + scalp massage

Sunday Rest / gentle rinse Deep conditioning or overnight oil mask

Maintain this for at least 3–4 months, monitor progress, and consult a specialist if plateau or worsening.

Precautions & Tips

Always dilute essential oils; use low concentrations

Avoid applying remedies to broken skin or open wounds

Be patient—hair grows ~1 cm/month on average

Track progress (photos monthly)

Use a mild, sulfate-free shampoo and avoid over-washing (2–3 times a week is often sufficient)

Avoid combining too many aggressive treatments at once

Conclusion

Home remedies can offer gentle, supportive care for hair growth and thickness—especially when used consistently and combined with good nutrition and lifestyle habits. However, when hair loss is severe or persistent, professional evaluation and treatment are essential.

If you're located near Raj Nagar, Ghaziabad (UP) and want expert guidance, Dr Bansal Hair Rebirth Centre (contact +91 9953250910, address: MZ 07/08, Sumedha Tower, RDC Block 1, P&T Colony, Raj Nagar) can assess your condition and offer customized solutions.